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Budmonsan
PostPosted: Wed 08.01.2012, 19:31 
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So now my chest, tris and abs are super sore... I did shoulders and legs today.... My tris were so sore it was hard to do militaries but I assume I won't be able to walk tomorrow now as well! :lol:

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Budmonsan
PostPosted: Thu 08.02.2012, 19:49 
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Back, Bi's and forearms today.... Now, every single muscle is sore

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Crackhead Bob
PostPosted: Thu 08.02.2012, 20:13 
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Budmonsan wrote:
Crackhead Bob wrote:
working too much this week. haven't hit the weights since last Thursday. up at 5:30 and home after 8
won't be able to do much till the weekend. too damned hot to do much till after dark anyway...and even then it's not good


Do either full body or split it into half each over the weekend and you'll be fine.

Btw, i remember that damn heat down there!



it's ridiculous hot! 110 heat index and humidity through the roof Yeah I'm going to at least try to get a full upper & lower in on Sat & Sun.
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Budmonsan
PostPosted: Fri 08.03.2012, 20:40 
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Crackhead Bob wrote:
Budmonsan wrote:
Crackhead Bob wrote:
working too much this week. haven't hit the weights since last Thursday. up at 5:30 and home after 8
won't be able to do much till the weekend. too damned hot to do much till after dark anyway...and even then it's not good


Do either full body or split it into half each over the weekend and you'll be fine.

Btw, i remember that damn heat down there!



it's ridiculous hot! 110 heat index and humidity through the roof Yeah I'm going to at least try to get a full upper & lower in on Sat & Sun.



As I've said, I've been there many times in the summer and it's not that bad... If you take off the skirt, you'll be fine. :P

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Crackhead Bob
PostPosted: Sat 08.04.2012, 15:43 
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Budmonsan wrote:
Crackhead Bob wrote:
Budmonsan wrote:
Crackhead Bob wrote:
working too much this week. haven't hit the weights since last Thursday. up at 5:30 and home after 8
won't be able to do much till the weekend. too damned hot to do much till after dark anyway...and even then it's not good


Do either full body or split it into half each over the weekend and you'll be fine.

Btw, i remember that damn heat down there!



it's ridiculous hot! 110 heat index and humidity through the roof Yeah I'm going to at least try to get a full upper & lower in on Sat & Sun.



As I've said, I've been there many times in the summer and it's not that bad... If you take off the skirt, you'll be fine. :P



not a bad idea....maybe I'll start wearing a kilt with no drawers on and enjoy the cool breeze
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Budmonsan
PostPosted: Tue 08.07.2012, 18:10 
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Crackhead Bob wrote:
Budmonsan wrote:
Crackhead Bob wrote:
Budmonsan wrote:
Crackhead Bob wrote:
working too much this week. haven't hit the weights since last Thursday. up at 5:30 and home after 8
won't be able to do much till the weekend. too damned hot to do much till after dark anyway...and even then it's not good


Do either full body or split it into half each over the weekend and you'll be fine.

Btw, i remember that damn heat down there!



it's ridiculous hot! 110 heat index and humidity through the roof Yeah I'm going to at least try to get a full upper & lower in on Sat & Sun.


Good idea

As I've said, I've been there many times in the summer and it's not that bad... If you take off the skirt, you'll be fine. :P



not a bad idea....maybe I'll start wearing a kilt with no drawers on and enjoy the cool breeze

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Budmonsan
PostPosted: Wed 08.08.2012, 18:35 
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I'm a little concerned cuz after working out today, I was down to 197. I know I haven't been eating much lately but still.... :?

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prplhz14
PostPosted: Wed 08.08.2012, 18:55 
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Budmonsan wrote:
I'm a little concerned cuz after working out today, I was down to 197. I know I haven't been eating much lately but still.... :?


do you normally weigh yourself right after a workout? what do you normally run for a weight?

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Budmonsan
PostPosted: Thu 08.09.2012, 22:01 
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prplhz14 wrote:
Budmonsan wrote:
I'm a little concerned cuz after working out today, I was down to 197. I know I haven't been eating much lately but still.... :?


do you normally weigh yourself right after a workout? what do you normally run for a weight?


Yes I do and it fluctuates from 202 to 207....

I know I haven't been eating properly lately due to some issues but to get 5 pounds below my lowest in less than a week has me concerned.

I'm on the road, it's late and I'm not hungry in the least but I'm having some wings....

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prplhz14
PostPosted: Fri 08.10.2012, 06:32 
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Budmonsan wrote:
prplhz14 wrote:
Budmonsan wrote:
I'm a little concerned cuz after working out today, I was down to 197. I know I haven't been eating much lately but still.... :?


do you normally weigh yourself right after a workout? what do you normally run for a weight?


Yes I do and it fluctuates from 202 to 207....

I know I haven't been eating properly lately due to some issues but to get 5 pounds below my lowest in less than a week has me concerned.

I'm on the road, it's late and I'm not hungry in the least but I'm having some wings....


on the road? Id wonder if a lot of it is water weight. i have trouble drinking enough water, and especially when im on the road.if youre used to drinking enough water, then suddenly dont for a week, a 5 lb fluctuation wouldnt surprise me at all.

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Elmagister
PostPosted: Fri 08.10.2012, 07:01 
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Been trying to lose 5 pounds for weeks...extra cardio/extra effort wasn't doing it. Stopped putting sugar in my coffee on Monday...this morning the 5 pounds are gone. Lesson relearned. :)
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prplhz14
PostPosted: Fri 08.10.2012, 09:45 
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Elmagister wrote:
Been trying to lose 5 pounds for weeks...extra cardio/extra effort wasn't doing it. Stopped putting sugar in my coffee on Monday...this morning the 5 pounds are gone. Lesson relearned. :)


I cut sugar from my diet for a couple of weeks back a few months, it made a huge difference! Im taking a vacation in 2 weeks, and when I get back I plan on hitting the diet and the gym up heavy.

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Budmonsan
PostPosted: Fri 08.10.2012, 22:12 
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prplhz14 wrote:
Budmonsan wrote:
prplhz14 wrote:
Budmonsan wrote:
I'm a little concerned cuz after working out today, I was down to 197. I know I haven't been eating much lately but still.... :?


do you normally weigh yourself right after a workout? what do you normally run for a weight?


Yes I do and it fluctuates from 202 to 207....

I know I haven't been eating properly lately due to some issues but to get 5 pounds below my lowest in less than a week has me concerned.

I'm on the road, it's late and I'm not hungry in the least but I'm having some wings....


on the road? Id wonder if a lot of it is water weight. i have trouble drinking enough water, and especially when im on the road.if youre used to drinking enough water, then suddenly dont for a week, a 5 lb fluctuation wouldnt surprise me at all.


I wasn't on the road when I was down 5 lbs and I also have had severe stomach pains and bloody stools.....

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Budmonsan
PostPosted: Fri 08.10.2012, 22:13 
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prplhz14 wrote:
Elmagister wrote:
Been trying to lose 5 pounds for weeks...extra cardio/extra effort wasn't doing it. Stopped putting sugar in my coffee on Monday...this morning the 5 pounds are gone. Lesson relearned. :)


I cut sugar from my diet for a couple of weeks back a few months, it made a huge difference! Im taking a vacation in 2 weeks, and when I get back I plan on hitting the diet and the gym up heavy.


I did the same thing... About 2 yrs I cut out the sugar and milk and went black coffee and helped me cut out a ton of fat!

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prplhz14
PostPosted: Fri 08.10.2012, 22:14 
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Budmonsan wrote:
prplhz14 wrote:
Elmagister wrote:
Been trying to lose 5 pounds for weeks...extra cardio/extra effort wasn't doing it. Stopped putting sugar in my coffee on Monday...this morning the 5 pounds are gone. Lesson relearned. :)


I cut sugar from my diet for a couple of weeks back a few months, it made a huge difference! Im taking a vacation in 2 weeks, and when I get back I plan on hitting the diet and the gym up heavy.


I did the same thing... About 2 yrs I cut out the sugar and milk and went black coffee and helped me cut out a ton of fat!


my tastes on coffee go back and forth, ill drink it black for months, then with milk and sugar for a while, then back to black.

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