Strength of schedule is calculated from the opponents projected fantasy points allowed for the DL position. The best rating is +16 which gives the player the advantage against the defense and indicates an easy opponent, the worst rating is -16 which gives the defense the advantage and indicates a tough opponent.
Bennett comes to Seattle as part of their free agent windfall, a year after posting a career-high nine sacks for the Tampa Bay Buccaneers. However, don't go hoping for a repeat. For one, Bennett intends to forgo surgery and once again play through a partially torn rotator cuff in his shoulder. Also, despite the fact that he's likely moving to "three technique" DT with the Seahawks, My Fantasy League recently switched his positional eligibility back to DE. Add it up, and you get a so-so IDP DL3 at best.